Self Motivation Helps

  1. Plan a schedule or build a ritual — Research shows that successful people build rituals to inspire and motivate themselves.
  2. Stop thinking, just start — Overthinking will take your sight from the goal you want to achieve, stop thinking too much and just dive into starting the task. The most important part of any task is starting.
  3. Think about the end result or goal — I always think about the goal I want to achieve which will help me get motivated to give my best. Think about the satisfaction it will give you once you get the outcome.
  4. Challenge yourself — I like to challenge myself whenever I get demotivated. Challenging yourself means competing with yourself, it sends signals to your brain that you cannot cheat and think about the benefits you get out of it.
  5. Have an accountability partner — If it’s difficult for you to stay motivated tell a friend or family member to help you out. This really helps you in pushing yourself by reporting your daily achievements to someone who you are accountable to.
  6. Celebrate by rewarding yourself — Finally once you get motivated by accomplishing your set goal, reward yourself some me time. Do what you feel like binge watching a show on Netflix, or baking your favourite cookie or by just taking a day off.



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Namita Sayani

Namita Sayani

I am an Image Consultant & a Life Coach. I am on a mission to help women redesign their life and bring out their true potential to be the best version of them.